100 Hour Yoga Teacher Training in Rishikesh
The 100-hour Yoga Teacher Training in Rishikesh at Agni Yoga India is a 12-days yoga training course designed for all levels of yogis, including beginners. No matter how basic or advanced your practice is, or you’re just exploring yoga, the course will teach you the principles of yoga and assist you in building a strong foundation for both your practice and teaching.
If you have a strong desire to learn more about yoga, its practices, and philosophy then this course is meant for you. This 100 Hour Yoga Teacher Training in Rishikesh course will provide you with a thorough understanding of yoga, regardless of whether you are new to yoga, you are a yoga practitioner or a teacher who wants to learn more or advance your knowledge. The Agni Yoga India’s multi-style 100 Hour Yoga Teacher Training in Rishikesh focuses on teaching Hatha, Ashtanga and Vinyasa asana styles. By studying ancient scriptures and purification techniques, you’ll also learn about physiology, anatomy, Ayurveda and various meditation techniques.
This course also has a lot of fun elements to offer such as weekend excursions and Satsang nights. The ashram’s rooms are built and designed for the comfortable stay of the students with a homely atmosphere, filtered water and hot showers. Furthermore, the ashram is located in a tranquil setting with a spectacular view of hills and mountains, temples and the river. Three wholesome Indian-style vegetarian meals per day are also included in the fee.
Our 100 Hour Yoga Teacher Training Course is accredited with Yoga Alliance USA. At the successful completion of the course you will receive a certificate that will help you establish your practice and teach yoga anywhere in the world.
100 Hour Yoga Teacher Training in Rishikesh
Ashtanga Yoga
The eight limbs of the Ashtanga Yoga primary series—yamas, niyamas, asana, pranayama, pratyahara, Dharana, dhyana, and samadhi—are the highlight of this multi-style yoga course. K. Pattabhi Jois developed a set of asanas known as Ashtanga yoga that feature stronger and longer stretches, deep breathing exercises, and techniques for stress management. The purpose of asana alignment sessions in the program is to correct your posture alignment for a deep impact.
To help you lead a balanced life, this extensive curriculum also covers yoga philosophy based on the principles of Patanjali’s Yoga Sutras.
When the course is over, you’ll be equipped to practice and instruct the entire series of asanas with your style and at your speed.
Traditional Hatha Yoga
‘Hatha’ is a Sanskrit word, which means “discipline of force” and the goal of Hatha yoga is to strengthen your muscles and create a mindful connection to your body. Hatha Yoga is known as the core of Asana Practice. We strongly encourage you to bring your creativity into your teaching styles.
In our 100-hour Yoga Teacher Training in Rishikesh, you will also have the benefit to explore other styles of asana practice including Yin and restorative yoga, to develop your experience and knowledge of other yoga traditions and styles during the course.
100 Hour Yoga Teacher Training Rishikesh Syllabus
- Introduction of shatkarma
- Jal neti and sutra neti
- Eye cleaning (trataka and eyes cups)
- Vaman dhauti
- Kapalbhati
- Agnisara
- Introduction of Pranayama
- Importance of Pranayama
- Yogic breathing technics for increasing awareness
- Benefits of pranayama
- Different Pranayama and general guidelines
- Nadi Sodhana pranayama
- Bhastrika pranayama
- Bhramari pranayama
- Surya Bhedi andChandra Bhedi pranayama
- Sheetali and Sheetkari
- Ujjayi pranayama
- Surya Namaskar A
- Surya Namaskar B
Primary Series:
- Padangusthasana
- Padahasthasana
- Utthita Trikonasana
- Parivrtta Trikonasana
- Utthita Parsvakonasana
- Prasarita Padottanasana A B C & D
- Parsvottanasana
- Eka Pada Padangusthasana A B C & D
- Ardha Baddha Padmottanasana
- Utkatasana
- Virabhadrasana A & B
- Dandasana
- Paschimottanasana A B C & D
- Purvattanasana
- Ardha Baddha Padma Uttanasana
- Introduction to Yoga.
- Its Philosophy and Evolution.
- Concept of Hatha Yoga.
- Different Practices of Hatha Yoga.
- Introduction to Yoga Sutras of Patanjali.
- Importance of discipline in path of Yoga.
- Muscle Functions according to Joint Movements.
- Physiological Benefits of Asana.
- Ball and Socket Joint.
- Dynamic Postures: : Pawanmuktasana series, Marjari asana , Vyaghrasana, Surya namaskar.
- Standing Postures: Tadasana, Utkatasana, Padhastasana, Trikonasana, ParivrttaTrikonasana, Parshwakonasana, Parivrttaparshwakonasana, Veerbhadrasana I, Veerbhadrasana II, Veerbhadrasana III, Ardhchandrasana, Parsvottanasana, Prasaritapadottanasana.
- Twisting Postures: Kati Chakrasana.
- Back Bend Postures : Bhujangasana, Shalabhasana, Dhanurasana
- Forward Bend Postures : Paschimotanasana, Ardhpadam Paschimotanasana,.
- Savasana
- On your feet Yogasanas
- Seated Vinyasa Sequences
- Seated posterior stretch sequences
- On one leg yogasanas
- The supine sequence
- What is mantra and benefits of chanting mantra?
- Shanti mantra (mantra of peace)
- Guru mantra (mantra for guru)
- Ganesh mantra (mantra for auspiciousness)
- Mahamritumjaya mantra ( Mantra on lord shiva)
- Gayatri mantra (universal prayer)
- YogenaCittasya ( Sloka on sage Patanjali)
- Hare rama, Hare Krishna ( Maha mantra)
- Introduction to Meditation and Concentration
- Breathing Awareness Meditation
- Tips for developing concentration
- Bahir and Antar trataka
- Ajapajapa
- Antarmouna (silence practice)
- Mantra meditation.
- Yoga Nidra
100 Hour Yoga Teacher Training Rishikesh Daily Schedule
| TIME | ACTIVITY |
|---|---|
| 06:30 - 07:30 | Shatkarma, Pranayama & Mantra |
| 07:40 - 09:30 | Hatha Yoga |
| 09:30 - 10:00 | Breakfast |
| 10:30 - 11:30 | Yoga Anatomy |
| 11:45 - 12:45 | Yoga Philosophy |
| 13:00 - 13:30 | Lunch Break |
| 13:30 - 16:00 | Self Study / Free Time |
| 16:00 - 18:00 | Ashtanga Vinyasa & Alignment |
| 18:15 - 19:15 | Meditation |
| 19:15 - 19:45 | Dinner |
Deepen Your Knowledge - Yoga for Beginners
By attending our Agni Yoga 100-hour Yoga Teacher Training Rishikesh you will:
- Learn how to teach and practice a broad range of asanas and mudras.
- Learn the appropriate and correct alignments for each posture.
- Explore the modifications and variations of the most common asanas.
- Understand the basic concepts of yoga anatomy and how the body works.
- Experience and practice different types of pranayama and breathing techniques.
- Explore various ways to meditate and get to know about different types of mantra chantings.
The Art of Teaching
Our 100-hour Yoga Teacher Training Course will help you to deepen your knowledge of yoga and gain confidence in teaching the same. Our Yoga Teacher Training program is a practical training course designed to help you to become an effective Yoga teacher for all levels of students.
By the end of the course, you will be able to create asana flow sequences on your own and will be able to teach confidently.
Since we offer you a practical approach, there will be lots of opportunities for you to teach. During the course, our teachers will encourage you by making you begin the class sometimes with mantras and prayers, and by the end of the course, you will be ready to teach the entire group. You will receive feedback from your teachers and your classmates as well, to help you to improve and to find your unique voice and style as a teacher.
What's more?
You will learn the basic principles of creating Hatha and Vinyasa Flow sequences based on a chosen theme. There will be lots of guidance on how to improve and enhance your teaching skills and how to plan and structure a class.
Besides, you will learn about the principles of demonstration, assisting and correcting, verbal instructions, teaching styles, the qualities of a teacher, voice projection, planning and structuring a class, alignment, and hands-on-adjustment, dealing with injuries and safety precautions, ethics, and much more.
This Course is for you if
- You want to deepen your knowledge of Yoga.
- You are want to learn yoga beyond asanas.
- You have been practicing yoga intensively and continuously, and want to move to the next level.
- You want to learn how to get balance between body, mind and soul.
- You want to go deeper in your asanas and meditation practice.
- You want to learn and practice yoga in a place surrounded by Ganga River , Hills and Greenery.
- You are looking for a safe well structured yoga institute that provides knowledge in a friendly yet challenging way.
- You wish to explore the Precise and deeper level of awareness.
- You have a strong desire to share this art of living with others.
Course Dates For 100 hour Yoga Teacher Training Rishikesh
| Course Dates | Seat Availability | Course Fee 15% OFF | |
|---|---|---|---|
| 1st - 13th March 2023 | Ongoing | 599 USD | |
| 1st - 13th April 2023 | Almost Full | | enroll now |
| 1st - 13th May 2023 | Available | | enroll now |
| 1st - 13th June 2023 | Available | | enroll now |
| 1st - 13th July 2023 | Available | | enroll now |
| 1st - 13th August 2023 | Available | | enroll now |
| 1st - 13th September 2023 | Available | | enroll now |
| 1st - 13th October 2023 | Available | | enroll now |
| 1st - 13th November 2023 | Available | | enroll now |
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