300-hour Yoga Teacher Training Goa
Embark on a Transformative Journey
Our 300-Hour Yoga Teacher Training in Goa is a hands-on course designed to prepare you to teach yoga to students of all skill levels. Not only you will advance your skills, but you will also guide your students by taking them to the next level of practice. By the time the course ends, you’ll be able to create and design your asana flow sequences and instruct confidently.
There will be several opportunities for you to teach during the course as well because our approach is a practical teaching methodology. Our instructors will encourage you to start some classes occasionally with mantras and prayers. By the end of the program, you’ll be prepared to instruct the entire class. To help you grow and develop your style, you will be given feedback from time to time by your teachers and peers.
- Traditional Hatha yoga and Ashtanga Vinyasa practices
- Advanced Pranayama and Meditation techniques
- Ancient yoga philosophy and sacred texts
- Detailed anatomy and alignment principles
- Practical teaching methodology
28
Days
300
Hours
12+
Modules
100%
Authentic
Traditional Yoga Styles
- Hatha Yoga
- Ashtanga Vinyasa
- Pranayama & Shatkarma
- Meditation
Theoretical Knowledge
- Yoga Philosophy
- Body Anatomy
- Mudras & Bandhas
- Teaching Methodology
Special Activities
- Acro Yoga workshop
- Sound Healing
- Dolphin Trip
- Silence day
Additional Benefits
- Sattvic Vegetarian meals
- Study Material
- Yoga Matt
- Karma Yoga
Certification
- Yoga Alliance Certified
- International Recognition
- Agni Yoga Community
- Teaching Confidence
Student Support
- 24×7 Staff Support
- Clean Campus
- Hygienic Accommodation
- Post Course Guidance
300-Hour Yoga TTC in Goa
Syllabus for 300-Hour Advanced Yoga TTC in Goa
Ashtanga Vinyasa Yoga
PRIMARY SERIES
Ashtanga Vinyasa Yoga was founded by K. Pattabhi Jois during the twentieth century. He acquired his knowledge from his Guru, Shri Tirumalai Krishnamacharya. Ashtanga Vinyasa Yoga emphasises a key component known as a Tristana (three places of action or attention) and Vinyasa, which is a combination of breath and movement.
There are core concepts for Ashtanga vinyasa yoga practice, encompassing the three levels of purification: the body, nervous system and the mind. They are to be performed in conjunction with each other. The Intermediate series is called Nadi Shodhana, which means purification of the nervous system. It strengthens and cleanses the nervous system and the energy channels. The series follows the same progression as the primary series with the addition of intense back-bending asana and other advanced yoga postures.
Traditional Hatha Yoga
Hatha yoga seeks to unite mind, body and spirit through five elements –
Asana (postures), Pranayama (yogic breathing), Mudra (body gestures), Bandha (energy locks) & Shatkarma (inner cleansing).
These body-centred practices under hatha yoga not only strengthen and cleanse the physical body, but they also cultivate prana (life-force energy) and invoke kundalini (dormant spiritual energy).
While practising hatha yoga, you will also have the chance to learn about yin and restorative yoga as part of our 300-hour Yoga TTC. You will be taught intermediate and advanced-level hatha yoga. Spanning over a period of 28 days, this TTC will enhance your experience and knowledge of other yoga practices and traditions as well.
Yoga Philosophy
FUNDAMENTALS OF YOGA
- Getting in depth of yoga sutras by Patanjali
- Vrittis (mental fluctuations) and their classification
- Obstacles and distractions on the path of yoga (concepts of citta-viksepa and antaraya)
- Knowing more about Ashtanga yoga – Yama, Niyama, Asana, Pranayama, Pratyahara, Dharana, Dhyan, Samadhi
- Consistent practice and non-attachment (Abhayasa and Vairagya)
- The concept of Ishwar (God) in Yoga Sutra
- Panchklesha (5 causes of suffering)
- Concept of siddhi (supernatural power)
- Concept of triguna
- Introduction to Bhagavad Gita
Therapeutic Yoga
DEEP STUDY OF YOGIC MOVEMENTS
- Introduction of Yoga Therapy
- Physiology & therapeutic benefit of shatkarma
- How to make a Yogic therapy session
- Homeostasis & pH Effect on Health
- Arthritis – osteoarthritis and Rheumatoid arthritis
- Back pain – Explanation & Yogic approach
- Endocrine system – importance of glands
- PCOD – polycystic ovary syndrome & Yogic Approach
- Respiratory diseases – COPD & Yogic Approach
- Menstrual cycle & hormones
- Kati Basti – Ayurvedic oil therapy
- Cupping therapy
- Ayurveda & Dincharya
Body Anatomy
STUDY OF THE HUMAN BODY
- Revision of 200-hrs syllabus
- Body movements
- How does Hatha yoga work on our body
- Muscle Activation
- Imbalances in the body and how to observe them
- Active Muscle stretching techniques
- Passive Muscle stretching
- Anatomy of shoulder joint complex
- How to unlock the flexibility of shoulder
- Anatomy of wheel pose
- Nerve tensioning mudras
- Anatomy of ankle joints and how to enhance their function
- Co-activation of ankle muscles
Pranayama
YOGIC BREATHING PRACTICES
- Introduction to Paranayama
- The pranic body
- Natural Breathing
- Abdominal Breathing
- Thoracic Breathing
- Clavicular Breathing
- Yogic breathing
- Nadi shodhana & Its variations
- Sheetali pranayama
- Bhramari pranayama
- Ujjayi pranayama
- Bhastika Pranayama
- Kapalbhati Pranayama
- Surya bhedi and Chandra bhedi Pranayama
- Agnisar kriya
- Kumbhaka
Bandhas & Mudras
INNER CLEANSING PROCESS
- Getting in the depth of Bandha & Mudras
- Uddiyana bandha
- Jalandhar bandha
- Mula bandha
- Maha bandha
- Jnana and chin mudra
- Yoni mudra
- Bhairava mudra
- Shambhavi mudra
- Nasikagra mudra
- Prana mudra
- Maha mudra
- Mudra for concentration
- Common mudras for daily practices
Dhyana
MEDITATION PRACTICES
- Why meditation?
- Brain waves meditation and its effect on stress management
- Obstacles in meditation
- Role of concentration in meditation
- Tips for developing concentration
- Meditation on body and breath
- Mantra meditation
- Antat and Bahir’s meditation
- Trataka meditation
- Dynamic meditation
- Tips for silence meditation practice
- Japa meditation and ajapa japa
- Antar Mouna
- Nada meditation
Teaching methodology
LEARNING HOW TO TEACH
- Positive & conscious communication
- Friendship and trust
- Time management
- Qualities of a teacher
- Principles of demonstration, observation, assisting and correction
- Use of voice in class
- Mental & emotional preparation for teaching
- Step-by-step class structure planning.
Evaluation based on
YOGA ALLIANCE CERTIFICATION
- Attendance
- Assignment
- Practical Exam of asana classes
- Written test
- Performance
- Behaviour
Daily Schedule
Your everyday routine for 300-Hour Yoga Teacher Training
Morning Session
06:00 AM Asana Practice
Hatha or Ashtanga Vinyasa Yoga class
07:45 AM Shatkarma & Pranayama
Cleansing and Breathing exercises
09:00 AM Breakfast
Sattvic Vegetarian Breakfast
10:00 AM Yoga Philosophy
Theoretical Class
11:00 AM Body Anatomy
Theoretical Class
12:05 PM Asana Alignment
Alignment and adjustment
Afternoon and Evening Session
01:00 PM Lunch
The main meal of the day
01:45 PM Self Study / Free time
A break before the next class
04:15 PM Asana Practice
Hatha or Ashtanga Vinyasa Yoga
06:00 PM Meditation
Guided meditation session
07:00 PM Dinner
Light evening meal
10:00 PM Lights off
Time to sleep
Special notes:
- The schedule may vary on special activity days
- Sunday is a rest day with optional activities
- Additional activities are scheduled on weekends
Sound Healing
Experience deep relaxation and healing through traditional sound therapy using singing bowls and mantras.
Beach Acro Yoga
Explore new dimensions of yoga practice with a special acro yoga session for enhanced balance and stability.
Dolphin Trip
Witness the beautiful dolphins with a boat trip in the sea, a magical experience of a lifetime.
Room Features
- Private and Shared Rooms Available
- Attached Western-Style Bathroom
- Hot and Cold Water 24x7
- Clean Bedsheets
- Wi-Fi Connection
Location Benefits
- 5 minutes walk to the Beach
- Peaceful and serene environment
- Close to local markets and cafes
- Easy access to famous landmarks
Amenities
- Yoga Hall
- Dining Hall
- Car/Bike Parking Area
- Common Study Area
Additional Services
- Laundry Service (Additional Cost)
- Body Massage (Additional Cost)
- Airport Pickup/Drop (Additional Cost)
- 24x7 Security
I went for a training program and I was not disappointed at all!
I learn a lot of yoga technics and about yoga philosophy, as well as meditation skills.
The team was very welcoming and always listening and answering to any needs!
I am very thankful for this experience! I’ll miss you guys!
Cedric Berthou
France, Batch 2024
This 200hr Yoga teacher training at Agni Yoga was everything I needed and more—a space where I felt truly supported, inspired, and understood. The teachers shared their knowledge with so much heart, and the community felt like family. It was a place where I could grow in my practice, find my purpose, and connect with incredible people.
The school is situated in a perfect spot with so much to do around and easy access to transport. The rooms were cozy and comfortable making it easy to relax and unwind. The food was simple yet nourishing and definitely something I’ll miss a lot.
I will forever be grateful to some of the nicest people I met for this experience. Can’t wait to be back soon. 🫶🏽✨🙏🏽
Khushboo Patel
India, Batch 2024
Recently attended a yoga retreat at Agni Yoga in Rishikesh, and it was an incredible experience! As a first-time solo traveler, I felt completely safe and comfortable. The arrangements were seamless, the instructors were knowledgeable and supportive, and the serene environment made it the perfect place to reconnect with myself.
For solo travelers, especially women, I highly recommend Agni Yoga. It’s a wonderful space for yoga, mindfulness, and personal growth, with a team that truly cares about your well-being.
Pallavi Chahal
India, Batch 2024
I completed my 200 hours TTC from Agni Yoga India, overall it was a wonderful experience.
Its a very good place to learn yoga in a holistic way even for the beginners.The atmosphere is very positive and Lively, you will feel like another home…All the teachers were so Knowledgeable and Personable , they pay attention to all the students while clearing your doubts and queries(1-1).
Talking about the staff and the chefs, they are very Friendly, Interactive and very Helpful.The food is really good and fresh all the time and they also take care of your dietary requirements.
If you are not seeking for the TTC you can enrol yourself for the retreat’s I’m sure you won’t regret it.
I am very grateful for everyone who contributed to my pleasant stay at Agni Yoga School and I strongly recommend this place for anyone who wishes to learn and practice yoga 🧘♀️
Aditi Thakur
India, Batch 2022
- All
- Ashram
- Activities
- Classes
Course dates For 300-hour Yoga Teacher Training in Goa
| Course Dates | Seat Availability | Course Fee | |
|---|---|---|---|
| 11th Oct - 11th Nov 2022 | Completed | EURO 1799 | |
| 7th Nov - 3rd Dec 2022 | Completed | ||
| 5th Dec - 31st Dec 2022 | Completed | ||
| 2nd Jan - 28th Jan 2023 | Completed | ||
| 30th Jan - 25th Feb 2023 | Completed | ||
| 1st March - 27th March 2023 | Ongoing | ||
| 27th March - 22nd April 2023 | Available | enroll now | |
| 24th April - 20th May 2023 | Available | enroll now | |
| 22nd May - 17th June 2023 | Available | enroll now |
Booking process
Once we confirm the availability, you have to make a deposit $200 to book your spot. We accept payments via Bank Transfer, Wise or Paypal.
You’ll be getting an official confirmation letter from our side once we successfully receive your booking amount.
Arrival & Departure
You can Check-in anytime between 11:00 AM to 5:00 PM a day before the training begins.
Check-out takes place on the last day of the training at 11:00 AM post breakfast.
Join us as a student, and you’ll leave as part of our yoga family – a journey of growth, support, and lasting connections.
After the successful completion of the course, you will receive Yoga Alliance International accreditation which will allow you to teach all around the globe.
