Author: Agni Yoga

In Yogic Philosophy, “Chakra” refers to energy centers within the body. Chakrasana is believed to activate and balance these energy centers, especially the Heart Chakra, which is associated with love, compassion, and emotional balance. The pose opens the chest and heart area, allowing energy to flow freely through these centers.  Chakrasana is a deep backbend…

Introduction to Sheetali Pranayama Sheetali Pranayama is a yogic breathing technique known for its cooling effects on both the body and mind. The term “Sheetali” comes from the Sanskrit word ‘Sheetal’, which means “cool” or “calm.” This pranayama involves inhaling through a rolled tongue and exhaling through the nose, creating a cooling effect on the…

Introduction to Bhramari Pranayama The name Bhramari comes from the Sanskrit word ‘Bhramara,’ meaning “bee,” also known as the “Bee Breath,” which is a simple yet powerful breathing technique in yoga. It involves making a bee-like humming sound during exhalation, which helps calm the mind and body. Bhramari is closely tied to meditation and is…

Introduction to Surya Namaskar Surya Namaskar, or Sun Salutation, is an ancient sequence of yoga postures that has roots in early Indian tradition. It is believed to have originated in the 12th century in the temples of South India, where it was performed as an act of devotion to Surya, the sun god. The practice…

Introduction to Vrikshasana Vrikshasana, or Tree Pose, is a fundamental yoga posture that promotes physical and mental balance. In this pose, the practitioner stands on one leg while bringing the other foot to rest on the inner thigh or calf of the standing leg, extending their arms upward or keeping them in a prayer position….

Chandra Bhedi Pranayama is a Yogic breathing technique where the inhalation and exhalation are predominantly done through the left nostril while the right nostril is closed. In Sanskrit, “Chandra” means moon, and “Bhedi” means piercing. Together, Chanda Bhedi Pranayama translates to “moon-piercing breath.” This technique of Pranayama is believed to have a calming and cooling…

What is Bhastrika Pranayama? Bhastrika Pranayama often called the “Breath of Fire,” is an energizing breath practice in yoga designed to invigorate the body and mind. The name “Bhastrika” comes from the Sanskrit word bhastra, meaning “bellows,” which reflects the rapid, forceful breathing pattern that mimics the action of a bellows used in a forge….