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Yoga for Stress and Diabetes

Top 5 Sitting Yoga Poses And Yoga Tips For Everyday Benefits

Why Yoga? At the mention of the word Yoga, people tend to make up a perception that, ‘Yoga is all about flexibility,’ or ‘Yoga’s purpose is to bend into positions one cannot.’ Often or not, people have similar sort of ideas about Yoga. With the recent changes around health due...

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5 Reasons Why You Should Learn Yoga in India

Yoga first emerged in India about 5,000 years ago and since then it has not only been practiced in India but has been an important part of the lifestyle. In modern times, with the popularity of western techniques of fitness, yoga also evolved into a medium of keeping our bodies...

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7 Best tips to start Meditation

What is Meditation? In recent years, practices of Yoga have become more popular in the media, amongst celebrities, among the younger generation, and among old age people. Moreover, it has become a trend to follow what the other person is doing in life. If you hear somebody say, ‘I have...

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