The practice of Yoga is much more than attaining flexibility and strength in our physical bodies. According to Yoga Sutra narrated by Patanjali, there are 8 limbs of Ashtanga Yoga. It begins with the practice of Yama and Niyama, which are the Morals and Ethics of an Individual. Elaborating on...

A 200 hours yoga teacher training course is taking one step forward at understanding the true essence of yoga and its practices. With time, multiple practices of yoga have found their way to delusion as distinctive perceptions started to introduce themselves. Modern-day yoga became a way to increase flexibility only....

Yoga Teacher Training programs all around Rishikesh follow a structure for their classes. When you enrol yourself you will find new subjects to learn that you had not thought to exist while pursuing Yoga as a profession. To begin with, there are around 6 to 7 subjects in 200 hours...

At a Yoga Teacher Training program, different practices of yoga are taught by experienced teachers. In the subject under Yoga Philosophy, the topic of Bandha is explained. A Bandha in asana practice is called a lock or a bind which is performed to regulate the flow of Prana (Life force...

A Yoga Teacher Training course is a pathway to physical and mental wellness. People are opting to pursue teacher training programs to not necessarily become teachers but also to improve their practices and focus on their wellness. The yoga Teacher training course is a minimum of 25-days long, and there...

The field of Yoga has had its expansion in the past couple of years. It is one of the oldest practices of wellness in India, yet it gained popularity only in recent times. A major influence in this field has been through social media and the entertainment sector, giving the...

According to Ayurveda, the food which we consume can be classified into three categories. Each type of food has its benefits with the source of energy, fibres, vitamins, minerals, and more. The food that we consume is directly related to our wellness, physical and mental. 1. Sattvic food Sattvic food...

The history of Ayurveda The word ‘Ayurveda’ has a Sanskrit origin, divided into two it is Ayu and vada. The word Ayu is primarily derived from the word ayus which means life. In Charak Samhita Ayu is described under the Physical body, senses, Mental body and spiritual body. While the...

The word ‘Yoga’ has different understandings for different people. For some, it is a path to become stronger and more flexible physically, whilst for others, it can be meditating for two hours a day. It may also mean mantra chanting or pranayama for the rest. In conclusion, yoga means a...