Why Yoga? At the mention of the word Yoga, people tend to make up a perception that, ‘Yoga is all about flexibility,’ or ‘Yoga’s purpose is to bend into positions one cannot.’ Often or not, people have similar sort of ideas about Yoga. With the recent changes around health due...

Kundalini Kundalini is a form of feminine divine energy believed to have been located at the base of the spine. In yogic scriptures, our bodies have energy channels. We are said to have 72,000 energy channels within our bodies. At the centre of our bodies, these energies align, and these...

Our lives seem to have shifted their usual course in the past two years since COVID hit in 2020. We were challenged mentally as well as physically to a breaking point. With grave losses of dear ones to health, we all have struggled mentally to keep up with the traumas...

In a distressed world where living a day-to-day life feels more like a task than a natural flow, then you know something is not alright. Have you ever wondered how your life is not supposed to feel like a chore but a gift to be devoured? Every day is a...

Yoga does not transform the way we see things; it transforms the person who sees.” — B.K.S. Iyengar Regardless of the type of yoga you practice, it is beneficial to give your mind something to concentrate on as you move around on your mat because yoga truly is a mind-body...

Yoga first emerged in India about 5,000 years ago and since then it has not only been practiced in India but has been an important part of the lifestyle. In modern times, with the popularity of western techniques of fitness, yoga also evolved into a medium of keeping our bodies...

In the human body, there is something known as BMI – Body Mass Index, which can be obtained from the height and mass of a person. A little math of body height divided by the square of the body mass gives the results in units of kilogram from height in...

Speaking of Physical Health, practices like Yoga and Pilates have become popular in recent years due to their dynamic nature. These practices have become this generation’s “new cool thing to do.” We see youngsters strolling around in athleisure attire boasting about yoga or pilates classes whilst none of them retains...

What is Meditation? In recent years, practices of Yoga have become more popular in the media, amongst celebrities, among the younger generation, and among old age people. Moreover, it has become a trend to follow what the other person is doing in life. If you hear somebody say, ‘I have...