200 Hour Yoga Teacher Training in Rishikesh

200 Yoga Teacher Training India

This 200 Hour Yoga Teacher Training in Rishikesh Program is a concentrated program intended to give you the information, abilities, and certainty to teach yoga based on the Ashtanga Primary Series and Hatha style.

Your Yoga Teacher Training journey isn’t just about deepening your practice in yoga, yet additionally about acquiring the skills to teach others.

Our Multi-style yoga for beginners course will assist you with turning into a Yoga Alliance Certified Teacher in just 26 days. With our approved Yoga TTC certificate, you will be able to teach yoga all around the world.

We passionately believe in the development of your unique personal voice and style as a Yoga Teacher. Our accomplished Indian instructors, who are renowned for their insight and devotion towards their practice of yoga are going to be with you from the day you join the course till the day you leave for your subsequent home.

All our subjects and techniques of teaching are according to our curriculum approved by Yoga Alliance, USA.

200 hrs Yoga TTC in Rishikesh

Course Overview

Ashtanga Yoga

This multi-style yoga course focuses on the knowledge of the eight limbs of the ashtanga yoga primary series – yamas, niyamas, asana, pranayama, pratyahara, dharana, dhyana, and samadhi. Ashtanga yoga is a series of asanas created by K. Pattabhi Jois that involves enhanced stretches, strength, and stress management techniques. Moreover, the asana alignment sessions involved in the class will significantly improve the way of doing the posture.

This comprehensive curriculum also covers Yoga philosophy based on Patanjali’s Yoga Sutras, yogic lifestyle and ethics, yogic diet, anatomy, and physiology for yoga teachers and practitioners, to help you form a balanced life.

At the end of the course, you will be ready to practice and teach the whole series at your own pace.

Ashtanga Yoga Rishikesh
Hatha Yoga Rishikesh

Traditional Hatha Yoga

‘Hatha’ is a Sanskrit word, which means “discipline of force” and the goal of Hatha yoga is to strengthen your muscles and create a mindful connection to your body. Hatha Yoga is known as the core of Asana Practice. We strongly encourage you to bring your creativity into your teaching styles.

In our 200 Hour Yoga Teacher Training in Rishikesh, you will also have the benefit to explore other styles of asana practice including Yin and restorative yoga, to develop your experience and knowledge of other yoga traditions and styles during the course.

Syllabus for 200 Hour Yoga TTC

  • Introduction of shatkarma
  • Jal neti and sutra neti
  • Eye cleaning (trataka and eyes cups)
  • Vaman dhauti
  • Kapalbhati
  • Agnisara
  • Introduction of Pranayama
  • Importance of Pranayama
  • Yogic breathing technics for increasing awareness
  • Benefits of pranayama
  • Different Pranayama and general guidelines
  • Nadi Sodhana pranayama
  • Bhastrika pranayama
  • Bhramari pranayama
  • Surya Bhedi andChandra Bhedi pranayama
  • Sheetali and Sheetkari
  • Ujjayi pranayama
  • Surya Namaskar A
  • Surya Namaskar B
  • Full Primary Series: Padangusthasana
  • Padahasthasana
  • UtthitaTrikonasana
  • ParivrttaTrikonasana
  • UtthitaParsvakonasana
  • PrasaritaPadottanasana A B C & D Parsvottanasana
  • EkaPadaPadangusthasana A B C & D
  • ArdhaBaddhaPadmottanasanaUtkatasana
  • Virabhadrasana A & B
  • Dandasana
  • Paschimottanasana A B C & D Purvattanasana
  • ArdhaBaddha Padma Uttanasana
  • TriangMukaikapadaPashimottanasana
  • JanuSirsasana A B & C
  • Marichyasana A B C & D
  • Navasana
  • Bhujapidasana
  • Kurmasana
  • SuptaKurmasana
  • GarbhaPindasana
  • Kukkutasana
  • BaddhaKonasana A & B
  • Konasana
  • UpavishtaKonasana
  • SuptaKonasana
  • SuptaPadangusthasana A & B
  • UbhayaPadanghusthasana
  • UrdhvaMukhaPashimottanasana
  • SetuBandhasana
  • UrdhvaDhanurasana
  • SalambaSarvangasana
  • Halasana
  • Karnapidasana
  • UrdhvaPindasana
  • Matsyasana
  • UrdhvaPadmasana
  • Sirsasana
  • UrdhvaDandasana
  • BaddhaPadmasana
  • Yogimudra/li>
  • Uplutih
  • Savasana
  • Introduction to yoga
  • Its philosophy and evolution
  • Concept of hatha yoga
  • Different practices of hatha yoga
  • Introduction to yoga sutras of patanjali
  • Importance of discipline in path of yoga
  • Definition of yoga
  • Vrittis (mental fluctuations) and their classification
  • Obstacles and distractions on the path of yoga (concepts of citta-viksepa and antaraya)
  • Ashtanga yoga – Yama , Niyama
  • Asana , Pranayama ,Pratyahara , Dharana , Dhyan , Samadhi
  • Introduction to chakras and its functions
  • Lives of yogis (Inspiring stories)
  • Skeletal System
  • Muscular System
  • Muscle Functions according to Joint Movements
  • Respiratory System
  • Endocrine System
  • Circulatory System
  • Nervous System
  • Digestive System
  • Chakras
  • Inversions
  • Physiological Benefits of Asana
  •  
  • Introduction of Bandha
  • Uddiyana bandha
  • Jalandhar bandha
  • Mula bandha
  • Maha bandha
  • Introduction of yogic Mudra
  • Jnana and chin mudra
  • Yoni mudra
  • Bhairava mudra
  • Shambhavi mudra
  • Nasikagra mudra
  • Prana mudra
  • Maha mudra
  • Maha vedha mudra
  • Different mudras for better health
  • Mudra for concentration
  • Common mudras for daily use
  • Dynamic Postures: : Pawanmuktasana series, Marjala asana , Vyaghrasana, Surya namaskar.
  • Standing Postures: Tadasana, Utkatasana, Padhastasana, Trikonasana, ParivrttaTrikonasana, Parshwakonasana, Parivrttaparshwakonasana, Veerbhadrasana I, Veerbhadrasana II, Veerbhadrasana III, Ardhchandrasana, Parsvottanasana, Prasaritapadottanasana.
  • Inverted Postures: Sirsasana, Sarvangasana, Halasana, Pinchamayurasana, Adhomukhavrkshasana.
  • Twisting Postures: Ardhmatsyendra asana, Parivrittijanusirshasana, Kati Chakrasana.
  • Back Bend Postures : Bhujangasana, Shalabhasana, Dhanurasana, Matsyasana, Ushtrasana, Kandhrasana, Chakrasana, Gomukhasana, Setu Asana, Rajkapotasana.
  • Forward Bend Postures : Paschimotanasana, Janusirasana, ArdhpadamPaschimotanasana, PadprasarPaschimotanasana, AdhoMukhaSvanasana.
  • Balancing Postures: Vrkshasana, BakDhayan Asana, Mayurasana, Natraj Asana, Garudasana, Relaxation Postures, Shashankasana, Makarasana.
  • Savasana
  • On your feet Yogasanas
  • Seated Vinyasa Sequences
  • Seated posterior stretch sequences
  • On one leg yogasanas
  • The supine sequence
  • The bow pose sequence
  • The triangle pose sequence
  • The inverted posture sequence
  • Meditative pose sequence
  • Viseha Vinyasa karma
  • What is mantra and benefits of chanting mantra?
  • Shanti mantra (mantra of peace)
  • Guru mantra (mantra for guru)
  • Ganesh mantra (mantra for auspiciousness)
  • Mahamritumjaya mantra ( Mantra on lord shiva)
  • Gayatri mantra (universal prayer)
  • YogenaCittasya ( Sloka on sage Patanjali)
  • Hare rama, Hare Krishna ( Maha mantra)
  • Introduction to Meditation and Concentration
  • Breathing Awareness Meditation
  • Tips for developing concentration
  • Bahir and Antar trataka
  • Dynamic meditation (osho meditation)
  • Nada meditation (sound meditation)
  • Ajapajapa
  • Antarmouna (silence practice)/li>
  • Chakra meditation
  • Third eye meditation
  • Mantra meditation
  • Yantra meditation
  • 61 point meditation
  • Yoga nidra
  • Inner visualization
  • Written Test
  • Asana Practical Test
  • Attendance
  • Performance
  • Behaviour

Daily Schedule

TIMEACTIVITY
06:30 - 07:30Shatkarma, Pranayama & Mantra
07:40 - 09:30Hatha Yoga
09:30 - 10:00Breakfast
10:30 - 11:30Yoga Anatomy
11:45 - 12:45Yoga Philosophy
13:00 - 13:30Lunch Break
13:30 - 16:00Self Study / Free Time
16:00 - 18:00Ashtanga Vinyasa & Alignment
18:15 - 19:15Meditation
19:15 - 19:45Dinner

Deepen Your Knowledge - Yoga for Beginners

By attending our Agni Yoga 200-hour Ashtanga Hatha Yoga Teacher Training in Rishikesh you will:

  • Learn how to teach and practice a broad range of asanas and mudras.
  • Learn the appropriate and correct alignments for each posture.
  • Explore the modifications and variations of the most common asanas.
  • Understand the basic concepts of yoga anatomy and how the body works.
  • Experience and practice different types of pranayama and breathing techniques.
  • Explore various ways to meditate and get to know about different types of mantra chantings.

The Art of Teaching

Our 200-hour Yoga Teacher Training course will help you to deepen your knowledge of yoga and gain confidence in teaching the same. Our Yoga Teacher Training program is a practical training course designed to help you to become an effective Yoga teacher for all levels of students.

By the end of the course, you will be able to create asana flow sequences on your own and will be able to teach confidently.

Since we offer you a practical approach, there will be lots of opportunities for you to teach. During the course, our teachers will encourage you by making you begin the class sometimes with mantras and prayers, and by the end of the course, you will be ready to teach the entire group. You will receive feedback from your teachers and your classmates as well, to help you to improve and to find your unique voice and style as a teacher.

What's more?

You will learn the basic principles of creating Hatha and Vinyasa Flow sequences based on a chosen theme. There will be lots of guidance on how to improve and enhance your teaching skills and how to plan and structure a class.

Besides, you will learn about the principles of demonstration, assisting and correcting, verbal instructions, teaching styles, the qualities of a teacher, voice projection, planning and structuring a class, alignment, and hands-on-adjustment, dealing with injuries and safety precautions, ethics, and much more.

This Course is for you if

  • You want to deepen your knowledge of Yoga.
  • You are want to learn yoga beyond asanas.
  • You have been practicing yoga intensively and continuously, and want to move to the next level.
  • You want to learn how to get balance between body, mind and soul.
  • You want to go deeper in your asanas and meditation practice.
  • You want to learn and practice yoga in a place surrounded by Ganga River , Hills and Greenery.
  • You are looking for a safe  well structured yoga institute that provides knowledge in a friendly yet challenging way.
  • You wish to explore the Precise and deeper level of awareness.
  • You have a strong desire to share this art of living with others.
200 Hour Certified Yoga Instructor India

Course Dates For 200 hour Yoga Teacher Training Rishikesh

Course DatesSeat Availability 
1st - 25th May 2022OngoingEnroll Now
1st - 25th June 2022Almost FullEnroll Now
1st - 25th July 2022AvailableEnroll Now
1st - 25th August 2022AvailableEnroll Now
1st - 25th September 2022AvailableEnroll Now
1st - 25th October 2022AvailableEnroll Now
1st - 25th November 2022AvailableEnroll Now
1st - 25th December 2022AvailableEnroll Now
1st - 25th January 2023AvailableEnroll Now

Course Fee

Couple

( Double Occupancy )

1 Double Bed in a Room

Attached Bath and Toilet

$ 749
Twin-Shared

( Double Occupancy )

2 Separate Beds in a Room

Attached Bath and Toilet

$ 799
Private

( Single Occupancy )

1 Double Bed in a Room

Attached Bath and Toilet

$ 999

Our Weekend Activities & Excursions

200 Hour Teacher Training Rishikesh
Acro Yoga Workshop
Yoga Holiday Program in Rishikesh
Ganga Aarti (Fire Ceremony at the Ganges)
200 hour yoga ttc rishikesh
Sunrise from The Himalayas
Trek to Waterfall
multi-style yoga course in rishikesh
Yoga by the Ganga (Beach Yoga)
Kirtan & Satsang (Spiritual Mantra Chanting and Dancing)

Our Accommodation