Mayurasana (Peacock Pose) Steps, Benefits, Variations, Precautions & Method
Explore Mayurasana (Peacock Pose): Step-by-step guide, health benefits, variations, and key precautions to enhance your yoga skills and body strength.
Yoga Styles Unveiled: A Comprehensive Guide to Choosing the Best Teacher Training Program in Rishikesh, India
The Importance of Choosing the Right Yoga Style for Teacher Training So, you’ve made the decision to become a yoga teacher and you’re considering Rishikesh, India as your destination for teacher training. Congratulations on taking this step towards deepening your practice and sharing it with others! Rishikesh is certainly a popular choice for yoga teacher…
Yoga schools in Rishikesh
The practice of Yoga is much more than attaining flexibility and strength in our physical bodies. According to Yoga Sutra narrated by Patanjali, there are 8 limbs of Ashtanga Yoga. It begins with the practice of Yama and Niyama, which are the Morals and Ethics of an Individual. Elaborating on how the values and principles…
200 hours YTTC in Rishikesh
A 200 hours yoga teacher training course is taking one step forward at understanding the true essence of yoga and its practices. With time, multiple practices of yoga have found their way to delusion as distinctive perceptions started to introduce themselves. Modern-day yoga became a way to increase flexibility only. The practice of yoga became…
Hatha yoga vs Vinyasa Yoga – 200 hour Yoga Teacher Training Course in Rishikesh
Yoga Teacher Training programs all around Rishikesh follow a structure for their classes. When you enrol yourself you will find new subjects to learn that you had not thought to exist while pursuing Yoga as a profession. To begin with, there are around 6 to 7 subjects in 200 hours of Yoga Teacher Training in…
The Importance of Bandha in Yoga at Teacher Training Programs
At a Yoga Teacher Training program, different practices of yoga are taught by experienced teachers. In the subject under Yoga Philosophy, the topic of Bandha is explained. A Bandha in asana practice is called a lock or a bind which is performed to regulate the flow of Prana (Life force energy) in certain parts of…
How A Yoga Teacher Training Course Can Change Your Lifestyle
A Yoga Teacher Training course is a pathway to physical and mental wellness. People are opting to pursue teacher training programs to not necessarily become teachers but also to improve their practices and focus on their wellness. The yoga Teacher training course is a minimum of 25-days long, and there are various subjects which are…
10 New Things That You’ll Get To Know When You Join A Yoga Teacher Training In India
The field of Yoga has had its expansion in the past couple of years. It is one of the oldest practices of wellness in India, yet it gained popularity only in recent times. A major influence in this field has been through social media and the entertainment sector, giving the illusion of wellness which is…
The Importance of a Sattvic Diet in Yoga
According to Ayurveda, the food which we consume can be classified into three categories. Each type of food has its benefits with the source of energy, fibres, vitamins, minerals, and more. The food that we consume is directly related to our wellness, physical and mental. 1. Sattvic food Sattvic food is a combination of fresh,…
Things you need to know for Studying Ayurveda. 5 daily Ayurveda tips to follow.
The history of Ayurveda The word ‘Ayurveda’ has a Sanskrit origin, divided into two it is Ayu and vada. The word Ayu is primarily derived from the word ayus which means life. In Charak Samhita Ayu is described under the Physical body, senses, Mental body and spiritual body. While the word Veda originates from the…