YOGA TEACHER TRAINING IN RISHIKESH, GOA INDIA

Our 200 Hour Yoga Teacher Training in Rishikesh , 200 Hour Yoga Training in Goa and 300 Hour Teacher Training in Rishikesh , 300 Hour Training in Goa are the courses that makes an individual into a guaranteed instructor. Agni Yoga India gives Multi-style instructor preparation which incorporates Ashtanga and Hatha as prime asanas alongside Vinyasa, Yin as free. We give you Indian expertized educators. The principal center is around Traditional methods of Yoga. We consider a batch of not more than 15 individuals so that total consideration can be given to all. Alongside 3 suppers daily joined with Tea.

The journey of a yogic lifestyle begins from the day we decide to bring our lives to a state of balance. When our mind, body and soul align at the thought of balance is when the journey begins. Yoga by definition means ‘to unite. It is a Sanskrit word with its root word ‘Yujir’. In today’s time, changes inhabited due to western influences have affected the mental and physical health of people. Daily routines involve stressful activities, and unaccustomed work hours which if combined with unhealthy food habits create negative patterns in life.

What are patterns? A set of activities and behaviour an individual portrays based on experiences in life. These patterns are the foundation of growth. In accordance to branch out in any field, it is important to keep up the enthusiasm for learning and unlearning patterns (experiences). The practice of yoga lights up the path of unlearning patterns entailing personal growth in life. A 200 hour yoga teacher training in Rishikesh at a yoga school in Rishikesh is the first step to understanding the negative patterns in life, after which the journey towards mental and physical growth begins.

At Agni Yoga India, a 200 hour yoga teacher training in Rishikesh, 200 hour yoga teacher training in Goa is indefinitely a once-in-a-lifetime experience. You will be introduced to various forms of discipline in this course. The first discipline is it’s routine itself, where a schedule with a set time of activities is provided. A day begins early with a Hatha yoga practice, followed by Pranayama, theory classes of Yoga Anatomy and Yoga Philosophy, Ashtanga Vinyasa yoga, and ends with Meditation practice. These six subjects are taught by experienced teachers throughout the course. Asana practice helps an individual to release physical patterns embodied over the years while practices like Pranayama and Meditation stimulate brain activities to release mental trauma, anxiety, and other blockages. These daily activities help to unlearn old patterns and embody new ones. With a set routine, an individual gets an opportunity to let go of stress and worry whilst being involved in activities which are constantly stimulating.

In modern times, it has become easier to carry the unnecessary pressure of the world on our shoulders. Concepts like time management, procrastination, fatigue, and laziness, are understood to be the new normal. In reality, being stressed at all times in life is never to be taken as ‘normal’. This is a core reason for people following a yogic lifestyle, to break the negative patterns and behaviour through activities which are beneficial physically and mentally. With a set routine the path of a yogic lifestyle allows an individual to venture out into the world of movement and balance. The misconception behind a yogic lifestyle is that it is a lifestyle to be pursued by people in their old age but in reality, it is a lifestyle recommended from childhood itself. To eat healthy, to have bodily movements throughout the day, and to take out time for oneself in a day is not a western concept. This concept has been the lifestyle of people in India from the time of the Indus Valley civilisation.

From clearing out stigmas behind the practices of yoga to understanding its true concept and origin is what a yoga teacher training course is about. At Agni yoga India, Rishikesh, the magnitude of energy enhances the experience of learning 200 hour yoga teacher training in Rishikesh. The land itself is considered to be a ‘Dev Bhumi’ (the land of gods) providing magnetic energy which has proven to be a healing energy for people travelling from all over the world. The time and effort spent here have proven to be fruitful for any beginner or practitioner from the field of yoga.