advantages of yoga

benefits-of-daily-yoga-practice

What is the key difference between Yoga and pilates? (Benefits and How to)

Speaking of Physical Health, practices like Yoga and Pilates have become popular in recent years due to their dynamic nature. These practices have become this generation’s “new cool thing to do.” We see youngsters strolling around in athleisure attire boasting about yoga or pilates classes whilst none of them retains the knowledge of how these …

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Methods to boost endurance

Methods to boost Endurance during Aerobic and Anaerobic Exercises.

The importance of endurance training in a well-rounded fitness program cannot be overstated. When it comes to long-distance runs, triathlons swims, or cycles, it’s common knowledge that endurance training will help you finish the race and achieve your goals. Although yoga can be slow and peaceful as it includes sequences of postures that do not …

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