A Yoga Teacher Training course is a pathway to physical and mental wellness. People are opting to pursue teacher training programs to not necessarily become teachers but also to improve their practices and focus on their wellness. The yoga Teacher training course is a minimum of 25-days long, and there are various subjects which are…
According to Ayurveda, the food which we consume can be classified into three categories. Each type of food has its benefits with the source of energy, fibres, vitamins, minerals, and more. The food that we consume is directly related to our wellness, physical and mental. 1. Sattvic food Sattvic food is a combination of fresh,…
The word ‘Yoga’ has different understandings for different people. For some, it is a path to become stronger and more flexible physically, whilst for others, it can be meditating for two hours a day. It may also mean mantra chanting or pranayama for the rest. In conclusion, yoga means a lot of things to a…
Why Yoga? At the mention of the word Yoga, people tend to make up a perception that, ‘Yoga is all about flexibility,’ or ‘Yoga’s purpose is to bend into positions one cannot.’ Often or not, people have similar sort of ideas about Yoga. With the recent changes around health due to COVID, people have started…
Our lives seem to have shifted their usual course in the past two years since COVID hit in 2020. We were challenged mentally as well as physically to a breaking point. With grave losses of dear ones to health, we all have struggled mentally to keep up with the traumas around us. These are challenging…
In the human body, there is something known as BMI – Body Mass Index, which can be obtained from the height and mass of a person. A little math of body height divided by the square of the body mass gives the results in units of kilogram from height in meters and mass in kilograms….
One of the essential factors and parameters of excellent physical health is flexibility. If you observe kids, they are extremely flexible but as we grow our flexibility reduces to a large extent. A sedentary lifestyle, stress or bad posture and movement patterns can make our body lose its flexibility. Flexibility refers to your muscles’ ability…
Yoga has been around now for ages. This spiritual, mental, and physical exercise is a combination of breathing and stretching. Unlike the contemporary exercise forms which include high usage of your strength, Yoga is mainly concerned with connecting you with your inner self to achieve your goals. With time, people have learned about the health…