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The Importance of a Sattvic Diet in Yoga

ByAgni Yoga India

According to Ayurveda, the food which we consume can be classified into three categories. Each type of food has its benefits with the source of energy, fibres, vitamins, minerals, and more. The food that we consume is directly related to our wellness, physical and mental. 1. Sattvic food Sattvic food is a combination of fresh,…

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Yoga philosophy complete guide: What are Yama and Niyama in yoga?

ByAgni Yoga India

The word ‘Yoga’ has different understandings for different people. For some, it is a path to become stronger and more flexible physically, whilst for others, it can be meditating for two hours a day. It may also mean mantra chanting or pranayama for the rest. In conclusion, yoga means a lot of things to a…