yoga-training
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How to Dress Correctly for a Great Yoga Session? A Beginners Yoga Outfit Guide

Choosing the right outfit for any fitness activity is very important and Yoga is no different. Even though Yoga doesn’t involve extensive jumping or hopping, it is always better to wear an attire that keeps you comfortable throughout your practice.

yoga-poses-for-back-pain

5 Yoga Poses that give you relief from back pain

Yoga is a gentle practice that is great for keeping up with back strength and adaptability. It’s likewise one of the more successful instruments for diminishing low back torment, the most widely recognized cause of pain among more seasoned grown-ups. Yoga includes a progression of poses, likewise called postures, and underlines breathing strategies. The postures…

500 hour yoga teacher training rishikesh india

How do I choose the Best Yoga School for my Yoga Teacher Training?

Choosing the best place for your Yoga Teacher Training in India can be a bit tricky nowadays as there are so many options when you search for it. There are more than 1000 Yoga Schools in India Registered with the Yoga Alliance in the USA but only a handful of them can be considered. To…