7 DAYS WELLNESS RETREAT IN RISHIKESH
Step into the world of Inner wellness
Give yourself some quality time with our Yoga Holiday Programs in Rishikesh—a perfect blend of yoga and adventure in a single package.
While we are busy thinking about what happens shortly, we neglect our present. But now, it’s time to take a few days off and rejuvenate yourself with a Yoga vacation. With our 7-day Wellness Retreat in Rishikesh, we will help you focus on your physical and mental health simultaneously. You will explore different parts of Rishikesh and experience the essence of yoga altogether.
This Yoga holiday is for you if you:
- want to spend some time with ‘Yourself’
- love to travel
- love to visit Exciting places
- a beginner Yoga practitioner and are interested to know more about it
- want to find balance and inner peace in your life
Highlights of the Retreat
MOVE YOUR BODY
Asana
To enhance body awareness, promote flexibility, strength, balance, and mindfulness for a deeper self-understanding.
WORK ON YOUR BREATH
Pranayama
To cultivate breath awareness, improve respiratory function, energy flow, and mindfulness for a profound understanding of breath.
CALM YOUR MIND
Meditation
To foster mental clarity, focus, emotional balance, and self-awareness, facilitating a deeper understanding of the mind.
Fire Ceremony at the Ganga
A spiritual fire ceremony at the bank of Mother Ganga. A lot of people visit the bank of Mother Ganga every evening for this auspicious ceremony. The fire ceremony at the bank of Mother Ganga is probably one of the most spiritually uplifting experiences one can have.
Deep Tissue Massage
Deep tissue massage is a highly recommended Ayurvedic technique to release muscular tension from the body resulting in the release of trapped emotions from within. Massage is considered to be a stepping stone towards the journey of self-healing.
Sound Healing Session
Vibrations hold the power to tap into your subconscious. Sound healing is tapping into your subconsciousness to heal the trapped emotions and experiences of a human being. It is a liberating experience to feel your trapped energies being released into your physical body.
Sunrise in the Himalayas
The sun peaks through the edges of the mountain tops and the time stops still. In every direction where the eyes go, a mountain top is covered in the warm colours of a morning sky. A tranquil morning awaits the rise of a new day.
Experience the serenity of a blissful yoga retreat in Rishikesh. Immerse yourself in the blissful surroundings, practice rejuvenating yoga asanas, and connect with your inner self like never before with mindful pranayama and meditation practices.
7 DAYS / 6 NIGHTS ACCOMMODATION
(HOT WATER / Wi-Fi)
3 DELICIOUS VEGAN / VEGETARIAN
MEALS (BUFFET STYLE)
KNOWLEDGE FROM EXPERIENCED
TEAM OF TEACHERS
It’s time to start your yoga journey, where each breath, pose, and moment brings you closer to inner balance, strength, and peace.
Daily Schedule
Day 1
12:30 PM Check-in
01:15 PM Lunch
04:00 PM Hatha Yoga
6:00 PM Meditation
07:15 PM Dinner
10:00 PM Lights off
Day 2
06:30 AM Hatha Yoga
8:00 PM Pranayama
09:00 AM Breakfast
11:00 AM Yoga Philosophy
01:15 PM Lunch
04:45 PM Ganga Aarti
07:15 PM Dinner
10:00 PM Lights off
Day 3
06:30 AM Hatha Yoga
8:00 PM Sound Healing
09:00 AM Breakfast
11:00 AM Body Massage
01:15 PM Lunch
6:00 PM Meditation
07:15 PM Dinner
10:00 PM Lights off
Day 4
06:30 AM Hatha Yoga
8:00 PM Shatkarma
09:00 AM Breakfast
11:00 AM Aerial Yoga
01:15 PM Lunch
05:00 PM Meditation
07:15 PM Dinner
10:00 PM Lights off
Day 5
06:30 AM Sunrise Trip
8:00 PM Ganga Dip
09:00 AM Breakfast
11:00 AM Body Massage
01:15 PM Lunch
04:00 PM Hatha Yoga
6:00 PM Meditation
07:15 PM Dinner
10:00 PM Lights off
Day 6
06:30 AM Hatha Yoga
8:00 PM Pranayama
09:00 AM Breakfast
10:00 AM Silence Day Start
01:15 PM Lunch
05:00 PM Meditation
07:15 PM Dinner
10:00 PM Silence Day ends
10:00 PM Lights off
Day 7
06:30 AM Hatha Yoga
08:00 AM Pranayama
09:00 AM Breakfast
11:00 AM Check-out
Accommodation & Fee
RETREAT IN RISHIKESH
TRIPLE-SHARED ROOM
( Triple Occupancy )
3 Separate Beds in a Room
Attached Bath and Toilet
Non – A/c
$279 / INR 17,999
FOR 7 DAYS & 6 NIGHTS
(per individual)
TWIN-SHARED ROOM
( Double Occupancy )
2 Separate Beds in a Room
Attached Bath and Toilet
Non – A/c
$349 / INR 19,999
FOR 7 DAYS & 6 NIGHTS
(per individual)
PRIVATE ROOM
( Single Occupancy )
1 Double Bed in a Room
Attached Bath and Toilet
Non – A/c
$449 / INR 23,999
FOR 7 DAYS & 6 NIGHTS
(per individual)
Upcoming Dates
| 7th - 13th November 2024 | ||
|---|---|---|
| 15th - 21st November 2024 | Available | enroll now |
| 22nd - 28th November 2024 | Available | enroll now |
| 6th - 12th December 2024 | Available | enroll now |
| 13th - 19th December 2024 | Available | enroll now |
| 19th - 25th December 2024 | Available | enroll now |
| 26th- 1st January 2025 | Available | enroll now |
| 7th - 13th February 2025 | Available | enroll now |
| 14th - 20th February 2025 | Available | enroll now |
| 21st - 27th February 2025 | Available | enroll now |
| 7th - 13th March 2025 | Available | enroll now |
| 14th - 20th March 2025 | Available | enroll now |
| 22nd - 28th March 2025 | Available | enroll now |
| 5th - 11th April 2025 | Available | enroll now |
| 13th - 19th April 2025 | Available | enroll now |
Booking process
To book your spot in our retreat, you need to deposit a booking amount of INR 4000 (for Indian citizens) or $200 (for International citizens)
via UPI (Google Pay/PhonePay/BHIM), Bank Transfer, Net Banking or Paypal. You’ll be getting an official confirmation letter from our side once we successfully receive your booking amount.
Arrival & Departure
The arrival time for our retreat program is anytime between 11:00 AM to 3:00 PM on the same date the retreat begins.
The departure takes place on the last day of the retreat at 11:00 AM post breakfast.
Our 7-day yoga retreat includes daily Asana and Pranayama sessions, Meditation practices, Aerial Yoga, Sound Healing, Aerial Healing, Canvas Painting, Body Massage, Yoga philosophy workshops accommodation, and all Three meals. Participants will also enjoy guided excursions to local spiritual sites in Rishikesh.
Agni Yoga retreat is open to individuals of all yoga levels, from beginners to advanced practitioners. Our 7-day Yoga retreat focuses on the idea of developing a routine, the benefits of a daily routine are highly emphasised in this particular retreat as one might experience asana and pranayama practices in depth. No prior yoga experience is required to join.
The retreat covers asana styles such as Hatha Yoga and Multi-style Techniques. Sessions are tailored to meet the needs of all participants, ensuring a comprehensive yoga experience.
One should bring a comfortable yoga attire, a water bottle, towel, a hand wash, a pair sport shoes, personal hygiene products, and any medications on prescription you may need. Optional items include a journal, swimwear for the Ganges, and a camera.
Yes, all meals are included in the retreat. We serve nutritious vegetarian Satvik meals prepared with fresh, local ingredients to support your yoga practice.
Accommodation is provided at Agni Yoga India’s ashram itself which typically include private or shared rooms, with essential amenities for comfort and relaxation.
Participants are welcome to extend their stay at additional costs, subject to room availability. Please get in touch with us in advance to arrange this.
Agni Yoga Rishikesh is accessible by road from nearby cities like Delhi and Dehradun. The nearest airport is Dehradun’s Airport, about a 45-minute drive from Rishikesh. Taxi services are available from the airport and train station to the retreat centre.
From November to February, the temperature varies from 8 to 18 degrees Celsius.
From March to July, the temperature varies from 20 to 40 degrees Celsius.
From August to October, the temperature varies from 20 to 30 degrees Celsius.
