100-hour Yoga Teacher Training in Rishikesh
Your yoga journey begins here
The 100-hour Yoga Teacher Training in Rishikesh at Agni Yoga India is a 12-day course designed for yogis of all levels, including beginners. No matter how basic or advanced your practice is, or whether you’re just exploring yoga, the course will teach you the principles of yoga and assist you in building a strong foundation for both your practice and teaching.
This course also has a lot of fun elements to offer, such as weekend excursions and Satsang nights. The ashram’s rooms are built and designed for the comfortable stay of the students with a homely atmosphere, filtered water and hot showers. Furthermore, the ashram is located in a tranquil setting with a spectacular view of hills and mountains, temples and the river. Three wholesome Indian-style vegetarian meals per day are also included in the fee.
- Traditional Hatha yoga and Ashtanga Vinyasa practices
- Advanced Pranayama and Meditation techniques
- Ancient yoga philosophy and sacred texts
- Detailed anatomy and alignment principles
- Practical teaching methodology
12
Days
100
Hours
12+
Modules
100%
Authentic
Traditional Yoga Styles
- Hatha Yoga
- Ashtanga Vinyasa
- Pranayama & Shatkarma
- Meditation
Theoretical Knowledge
- Yoga Philosophy
- Body Anatomy
- Mudras & Bandhas
- Teaching Methodology
Special Activities
- Acro Yoga workshop
- Sound Healing
- Sunrise Trip
- Silence day
Additional Benefits
- Sattvic Vegetarian meals
- Study Material
- Yoga Matt
- Karma Yoga
Certification
- Yoga Alliance Certified
- International Recognition
- Agni Yoga Community
- Teaching Confidence
Student Support
- 24×7 Staff Support
- Clean Campus
- Hygienic Accommodation
- Post Course Guidance
100-Hour Yoga TTC in Rishikesh
Syllabus for 100-Hour Beginner Yoga TTC in Rishikesh
Ashtanga Vinyasa Yoga
PRIMARY SERIES
Ashtanga Vinyasa Yoga was founded by K. Pattabhi Jois during the twentieth century. He gained his knowledge from his Guru Shri Tirumalai Krishnamacharya. This style of asana is dynamic and requires the synchronisation of breath. This synchronisation done in a flow is known as a vinyasa.
The primary series of Ashtanga vinyasa yoga is a precise sequence of postures linked with vinyasa sequences. The series consists of 75 yoga poses that take about 90 minutes to finish (approximately). It begins with Sun salutations A and B and moves towards standing postures, sitting posters, inversions, and backbends before relaxation. The entire series is designed to realign the spine, detoxify the body, and build strength, flexibility and stamina.
Traditional Hatha Yoga
Hatha Yoga seeks to unite mind, body and spirit through five elements –
Asana (postures), Pranayama (yogic breathing), Mudra (body gestures), Bandha (energy locks) & Shatkarma (inner cleansing).
These body-centred practices under Hatha yoga not only strengthen and cleanse the physical body, but they also cultivate prana (life-force energy) and invoke kundalini (dormant spiritual energy).
While practising Hatha Yoga, you will also have the chance to learn about Yin and restorative yoga as part of our 100-hour Yoga TTC. You will be taught Basic and intermediate-level Hatha Yoga. Spanning over 13 days, this TTC will enhance your experience and knowledge of other yoga practices and traditions as well.
Syllabus for 100-Hour Yoga Teacher Training Course
- Introduction of shatkarma
- Importance of cleansing for a yogic lifestyle
- Jal neti
- Sutra neti
- Eye cleaning (eyes cups)
- Kunjal
- Shankh Prakhshalan
- Trataka
- Introduction to pranayama
- Yogic breathing technics for increasing awareness
- Benefits of pranayama
- Different Pranayama and general guidelines
- Nadi Sodhana
- Bhastrika
- Bhramari
- Surya Bhedi and Chandra Bhedi pranayama
- Sheetali and Sheetkari
- Ujjayi pranayama
- Introduction to meditation and concentration
- Breath awareness
- Tips for developing concentration
- Bahir and Antar trataka
- Dynamic meditation (osho meditation)
- Japa meditation
- Antarmouna (silence practice)
- Chakra meditation
- Third eye meditation
- Mantra meditation
- Yoga nidra
- Inner visualization
- Manta Chanting
- Skeletal system
- Muscular system
- Body system
- Muscle functions according to joint movements
- Respiratory system
- Endocrine system
- Circulatory system
- Nervous system
- Digestive system
- Physiological benefits of asana
- Anatomy of spine
- Hip anatomy
- Knee anatomy
- Introduction to yoga sutras of patanjali
- Importance of discipline in path of yoga
- Definition of yoga
- Vrittis (mental fluctuations) and their classification
- Obstacles and distractions on the path of yoga (concepts of citta-viksepa and antaraya)
- Ashtanga yoga – Yama , Niyama, Asana, Pranayama, Pratyahara, Dharana, Dhyan, Samadhi
- Introduction to chakras and its functions
- Lives of yogis (Inspiring stories)
- Karma and its types
- Introduction of Bandha & Mudras
- Uddiyana bandha
- Jalandhar bandha
- Mula bandha
- Maha bandha
- Jnana and chin mudra
- Yoni mudra
- Bhairava mudra
- Shambhavi mudra
- Nasikagra mudra
- Prana mudra
- Maha mudra
- Maha vedha mudra
- Different mudras for better health
- Mudra for concentration
- Common mudras for daily use
- What is mantra and benefits of chanting mantra?
- Shanti mantra (mantra of peace)
- Guru mantra (mantra for guru)
- Ganesh mantra (mantra for auspiciousness)
- Mahamritumjaya mantra ( Mantra on lord shiva)
- Gayatri mantra (universal prayer)
- YogenaCittasya ( Sloka on sage Patanjali)
- Hare rama, Hare Krishna ( Maha mantra)
- Positive & conscious communication
- Friendship and trust
- Time management
- Qualities of a teacher
- Principles of demonstration, observation, assisting and correction
- Use of voice in class
- Mental & emotional preparation for teaching
- Step-by-step class structure planning.
- Attendance
- Assignment
- Practical Exam of asana classes
- Written test
- Performance
- Behaviour
Shatkarma
INNER CLEANSING PROCESS
- Introduction of shatkarma
- Importance of cleansing for a yogic lifestyle
- Jal neti
- Trataka
Pranayama
YOGIC BREATHING PRACTICES
- Introduction to pranayama
- Yogic breathing techniques for increasing awareness
- Benefits of pranayama
- Different pranayamas and general guidelines
- Nadi Sodhana
- Bhastrika
- Bhramari
- Sheetali and Sheetkari
Dhyana
MEDITATION PRACTICES
- Introduction to meditation and concentration
- Breath awareness
- Tips for developing concentration
- Bahir and Antar trataka
- Dynamic meditation (Osho meditation)
- Japa meditation
- Third eye meditation
- Mantra meditation
- Yoga nidra
Yoga Philosophy
FUNDAMENTALS OF YOGA
- Introduction to yoga sutras of patanjali
- Importance of discipline in the path of yoga
- Definition of yoga
- Vrittis (mental fluctuations) and their classification
- Obstacles and distractions on the path of yoga (concepts of citta-viksepa and antaraya)
Bandhas & Mudras
ENERGY LOCKS & BODY GESTURES
- Introduction of Bandha & Mudras
- Uddiyana bandha
- Jalandhar bandha
- Mula bandha
- Maha bandha
- Jnana and chin mudra
- Yoni mudra
- Nasikagra mudra
- Prana mudra
- Common mudras for daily use
Body Anatomy
STUDY OF THE HUMAN BODY
- Skeletal system
- Muscular system
- Body system
- Muscle functions according to joint movements
- Physiological benefits of asana
- Hip anatomy
- Knee anatomy
Teaching methodology
LEARNING HOW TO TEACH
- Positive & conscious communication
- Friendship and trust
- Time management
- Qualities of a teacher
- Principles of demonstration, observation, assisting and correction
Evaluation based on
YOGA ALLIANCE CERTIFICATION
- Attendance
- Assignment
- Performance
- Behaviour
Daily Schedule
Your everyday routine for 100-Hour Yoga Teacher Training
Morning Session
06:00 AM Asana Practice
Hatha or Ashtanga Vinyasa Yoga class
07:45 AM Shatkarma & Pranayama
Cleansing and Breathing exercises
09:00 AM Breakfast
Sattvic Vegetarian Breakfast
10:00 AM Yoga Philosophy
Theoretical Class
11:00 AM Body Anatomy
Theoretical Class
12:05 PM Asana Alignment
Alignment and adjustment
Afternoon and Evening Session
01:00 PM Lunch
The main meal of the day
01:45 PM Self Study / Free time
A break before the next class
04:15 PM Asana Practice
Hatha or Ashtanga Vinyasa Yoga
06:00 PM Meditation
Guided meditation session
07:00 PM Dinner
Light evening meal
10:00 PM Lights off
Time to sleep
Special notes:
- The schedule may vary on special activity days
- Sunday is a rest day with optional activities
- Additional activities are scheduled on weekends
Sound Healing
Experience deep relaxation and healing through traditional sound therapy using singing bowls and mantras.
Sattvic Meals
Explore new dimensions of yoga practice with a special aerial yoga session for enhanced flexibility and strength.
Ganga Aarti Visit
Witness the divine evening ceremony at the banks of holy river Ganges, a spiritual experience of a lifetime.
Room Features
- Private and Shared Rooms Available
- Attached Western-Style Bathroom
- Hot and Cold Water 24x7
- Clean Bedsheets
- Wi-Fi Connection
Location Benefits
- 10 minutes walk to Mother Ganga
- Peaceful and serene environment
- Close to local markets and cafes
- Easy access to famous landmarks
Amenities
- Yoga Hall
- Dining Hall
- Car/Bike Parking Area
- Common Study Area
Additional Services
- Laundry Service (Additional Cost)
- Body Massage (Additional Cost)
- Airport Pickup/Drop (Additional Cost)
- 24x7 Security
- All
- Ashram
- Activities
- Classes
Four-Shared Room
$429
- Shared Room for 12 nights
- All Course Materials
- 3 Daily Sattvic Meals
- All Activities Included
Triple-Shared Room
$499
- Shared Room for 13 nights
- All Course Materials
- 3 Daily Sattvic Meals
- All Activities Included
Twin-Shared Room
$599
- Shared Room for 13 nights
- All Course Materials
- 3 Daily Sattvic Meals
- All Activities Included
Private Room
$729
- Private Room for 13 nights
- All Course Materials
- 3 Daily Sattvic Meals
- All Activities Included
Course dates For 100-hour Yoga Teacher Training in Rishikesh
| Course Dates | 4-Shared Accommodation | 3-Shared Accommodation | 2-Shared Accommodation | Private Accommodation |
|---|---|---|---|---|
| 1st - 13th May 2026 | $ 429 | $ 499 | $ 599 | $ 729 |
| 1st - 13th June 2026 | $ 429 | $ 499 | $ 599 | $ 729 |
| 1st - 13th July 2026 | $ 429 | $ 499 | $ 599 | $ 729 |
| 1st - 13th August 2026 | $ 429 | $ 499 | $ 599 | $ 729 |
| 1st - 13th September 2026 | $ 429 | $ 499 | $ 599 | $ 729 |
| 1st - 13th October 2026 | $ 429 | $ 499 | $ 599 | $ 729 |
| 1st - 13th November 2026 | $ 429 | $ 499 | $ 599 | $ 729 |
| 1st - 13th December 2026 | $ 429 | $ 499 | $ 599 | $ 729 |
| 1st - 13th January 2027 | $ 429 | $ 499 | $ 599 | $ 729 |
| 1st - 13th February 2027 | $ 429 | $ 499 | $ 599 | $ 729 |
Booking process
Once we confirm the availability, you have to make a deposit $200 to book your spot. We accept payments via Bank Transfer, Wise or Paypal.
You’ll be getting an official confirmation letter from our side once we successfully receive your booking amount.
Arrival & Departure
You can Check-in anytime between 11:00 AM to 5:00 PM a day before the training begins.
Check-out takes place on the last day of the training at 11:00 AM post breakfast.
You’re one step away from starting your amazing Yoga Journey – a journey of growth, support, and lasting connections.
After the successful completion of the course, you will receive Yoga Alliance International accreditation which will allow you to teach all around the globe.
I went for a training program and I was not disappointed at all! I learn a lot of yoga techniques and about yoga philosophy, as well as meditation skills. The team was very welcoming and always listened to and answered any needs! I am very thankful for this experience! I'll miss you guys!
Cedric Berthou France, Batch 2024