5 DAY HEALING RETREAT IN RISHIKESH
Tap into the world of Healing
Why self-healing is important?
As humans, we tend to hold many emotions from our past experiences and traumas. Which not only affects our mental health but also affects our physical health.
Yogic practices like Pranayama, Meditation and Sound healing are a part of the retreat that will focus on your mental body. With different breathing techniques, rhythmic vibration, and concentration practices, you will learn ways to reduce Anxiety, Depression, laziness, Fatigue and more.
Whereas, Asana practice and Aerial yoga will help you release stiffness from the muscles and joints within your body generated due to emotional blockages and stress.
Our Healing Retreat has only one goal: to help you regain the connection with yourself.
MOVE YOUR BODY
Asana
To enhance body awareness, promote flexibility, strength, balance, and mindfulness for a deeper self-understanding.
WORK ON YOUR BREATH
Pranayama
To cultivate breath awareness, improve respiratory function, energy flow, and mindfulness for a profound understanding of breath.
CALM YOUR MIND
Meditation
To foster mental clarity, focus, emotional balance, and self-awareness, facilitating a deeper understanding of the mind.
HEALING RETREAT IN RISHIKESH
HEALING MENTALLY WITH
A sound is a vibration moving through air. when the sound is created through a solid medium it becomes a rhythm. This vibration holds the capacity to travel around your body to unfold physical and mental stress.
Sound healing in its true meaning is an ‘out of body’ experience to release the Pranic (energy) blockages in our bodies.
HEALING PHYSICALLY WITH
Life, when it teaches us lessons and experiences, our physical body stores those emotions in the muscles. With time, these emotions tend to overwhelm our physical body resulting in stiffness of joints and muscles.
Deep tissue massage is a highly recommended ayurvedic technique to release muscular tension from the body resulting in the release of trapped emotions from within. Massage is considered to be a stepping stone towards the journey of self-healing.
HEALING SPIRITUALLY WITH
Who am I? This is a question that we often ask ourselves. A person can live his/her whole life and not discover their definition of ‘self’. According to many definitions of Yoga, the final destination for a soul is self-realisation (Samadhi).
Meditation is a medium to help you understand ‘who you are’. The anxious mind escapes from reality whereas the practice of Meditation connects us back to our roots.
Aerial Cocoon Healing in Rishikesh
Modern-day practices of yoga have moulded themselves into not just strengthening activities but therapeutic movements as well. Aerial yoga is one such form of yoga where the body can dive into postures which offer relaxation and therapy to the muscles.
Aerial yoga healing basks on the concept of cocooning yourself. Which helps the nervous system to return to the state of oneness and connect back to the natural state of breathing.
Our breath is the first indication of anxiety in our bodies. The nervous system loses its connection towards the breath under stressful situations. The aerial yoga healing experience is a one-of-a-kind concept in Rishikesh which offers this medium of healing.
(Fire Ceremony at the Ganges)
Experience the serenity of a blissful yoga retreat in Rishikesh. Immerse yourself in the blissful surroundings, practice rejuvenating yoga asanas, and connect with your inner self like never before with mindful pranayama and meditation practices.
5 DAYS / 4 NIGHTS ACCOMMODATION
(HOT WATER / Wi-Fi)
3 DELICIOUS VEGAN / VEGETARIAN
MEALS (BUFFET STYLE)
KNOWLEDGE FROM EXPERIENCED
TEAM OF TEACHERS
Daily Schedule
Day 1
12:30 PM Check-in
01:15 PM Lunch
04:00 PM Hatha Yoga
6:00 PM Meditation
07:15 PM Dinner
10:00 PM Lights off
Day 2
06:30 AM Hatha Yoga
8:00 PM Pranayama
09:00 AM Breakfast
11:00 AM Yoga Philosophy
01:15 PM Lunch
04:45 PM Ganga Aarti
07:15 PM Dinner
10:00 PM Lights off
Day 3
06:30 AM Hatha Yoga
8:00 PM Sound Healing
09:00 AM Breakfast
11:00 AM Body Massage
01:15 PM Lunch
6:00 PM Meditation
07:15 PM Dinner
10:00 PM Lights off
Day 4
06:30 AM Hatha Yoga
8:00 PM Shatkarma
09:00 AM Breakfast
11:00 AM Aerial Yoga
01:15 PM Lunch
05:00 PM Meditation
07:15 PM Dinner
10:00 PM Lights off
Day 5
06:30 AM Sunrise Trip
8:00 PM Ganga Dip
09:00 AM Breakfast
11:00 AM Check-out
5 DAYS RETREAT IN RISHIKESH
TRIPLE – SHARED ROOM
( Triple Occupancy )
3 Single Beds in a Room
Attached Bath and Toilet
Non – A/c
$239 / INR 15,499
FOR 5 DAYS & 4 NIGHTS
(per individual)
TWIN – SHARED ROOM
( Double Occupancy )
2 Single Beds in a Room
Attached Bath and Toilet
Non – A/c
$299 / INR 17,499
FOR 5 DAYS & 4 NIGHTS
(per individual)
PRIVATE ROOM
( Single Occupancy )
1 Double Bed in a Room
Attached Bath and Toilet
Non – A/c
$399 / INR 20,999
FOR 5 DAYS & 4 NIGHTS
(per individual)
Upcoming Healing Retreats in Rishikesh
| Retreat Dates | Availability | |
|---|---|---|
| 6th - 10th December 2024 | Filling fast | enroll now |
| 13th - 17th December 2024 | Filling fast | enroll now |
| 19th - 23rd December 2024 | Filling fast | enroll now |
| 28th - 1st January 2025 | Available | enroll now |
| 10th - 14th January 2025 | Available | enroll now |
| 17th - 21st January 2025 | Available | enroll now |
| 26th - 30th January 2025 | Available | enroll now |
| 7th - 11th February 2025 | Available | enroll now |
| 14th - 18th February 2025 | Available | enroll now |
| 21st - 25th February 2025 | Available | enroll now |
| 7th - 11th March 2025 | Available | enroll now |
| 14th - 18th March 2025 | Available | enroll now |
| 22nd - 26th March 2025 | Available | enroll now |
| 28th - 1st March 2025 | Available | enroll now |
| 5th - 9th April 2025 | Available | enroll now |
| 13th - 17th April 2025 | Available | enroll now |
Booking process
To book your spot in our retreat, you need to deposit a booking amount of INR 4000 (for Indian citizens) or $200 (for International citizens)
via UPI (Google Pay/PhonePay/BHIM), Bank Transfer, Net Banking or Paypal. You’ll be getting an official confirmation letter from our side once we successfully receive your booking amount.
Arrival & Departure
The arrival time for our retreat program is anytime between 11:00 AM to 3:00 PM on the same date the retreat begins.
The departure takes place on the last day of the retreat at 11:00 AM post breakfast.
Our 5-day yoga retreat includes daily Asana and Pranayama sessions, Aerial Yoga, Sound Healing, Aerial Healing, Meditation practices, Body massage, workshops on Yoga Philosophy, accommodation, and all meals. Participants will also enjoy guided excursions to local spiritual sites in Rishikesh.
Agni Yoga retreat is open to individuals from beginners to advanced practitioners. Our 5-day Yoga retreat focuses on Meditation and Healing practices. There is no prior yoga experience required to join, but one can surely expect a sense of ease out of this retreat.
The retreat covers Yogasana practices such as Hatha Yoga and Multi-style techniques. Sessions are tailored to meet the needs of all participants, ensuring a comprehensive yoga experience.
One should bring a comfortable yoga attire, a water bottle, towel, a hand wash, a pair sport shoes, personal hygiene products, and any medications on prescription you may need. Optional items include a journal, swimwear for the Ganges, and a camera.
Yes, all meals are included in the retreat. We serve nutritious vegetarian Satvik meals prepared with fresh, local ingredients to support your yoga practice.
Accommodation is provided at Agni Yoga India’s ashram itself which typically include private or shared rooms, with essential amenities for comfort and relaxation.
Participants are welcome to extend their stay at additional costs, subject to room availability. Please get in touch with us in advance to arrange this.
Agni Yoga Rishikesh is accessible by road from nearby cities like Delhi and Dehradun. The nearest airport is Dehradun’s Airport, about a 45-minute drive from Rishikesh. Taxi services are available from the airport and train station to the retreat centre.
From November to February, the temperature varies from 8 to 18 degrees Celsius.
From March to July, the temperature varies from 20 to 40 degrees Celsius.
From August to October, the temperature varies from 20 to 30 degrees Celsius.
