200-hour Yoga Teacher Training in Goa
Become a certified yoga teacher
Embark on a Transformative Journey
Our 200-hour yoga teacher training in Goa spans over 24 days and is designed to instruct yoga to anyone who aspires to become a yoga teacher. It is delivered by highly qualified instructors with extensive teaching experience.
With our 200-hour yoga teacher training course, we try to bring out the best version of you, make you realise your strengths and show you what you are capable of.
It will help you become a Yoga Alliance Certified Teacher and empower you to teach yoga worldwide with a certificate from our recognised yoga teacher training course.
- Traditional Hatha yoga and Ashtanga Vinyasa practices
- Advanced Pranayama and Meditation techniques
- Ancient yoga philosophy and sacred texts
- Detailed anatomy and alignment principles
- Practical teaching methodology
24
Days
200
Hours
12+
Modules
100%
Authentic
Traditional Yoga Styles
- Hatha Yoga
- Ashtanga Vinyasa
- Pranayama & Shatkarma
- Meditation
Theoretical Knowledge
- Yoga Philosophy
- Body Anatomy
- Mudras & Bandhas
- Teaching Methodology
Special Activities
- Acro Yoga workshop
- Sound Healing
- Dolphin Trip
- Silence day
Additional Benefits
- Sattvic Vegetarian meals
- Study Material
- Yoga Matt
- Karma Yoga
Certification
- Yoga Alliance Certified
- International Recognition
- Agni Yoga Community
- Teaching Confidence
Student Support
- 24×7 Staff Support
- Clean Campus
- Hygienic Accommodation
- Post Course Guidance
Ashtanga Yoga Teacher Training Goa
Syllabus for 200-Hour Ashtanga Yoga TTC in Goa
Ashtanga Vinyasa Yoga
PRIMARY SERIES
Ashtanga Vinyasa Yoga was founded by K. Pattabhi Jois during the twentieth century. He gained his knowledge from his Guru Shri Tirumalai Krishnamacharya. This style of asana is dynamic and requires the synchronisation of breath. This synchronisation done in a flow is known as a vinyasa.
The primary series of Ashtanga vinyasa yoga is a precise sequence of postures linked with vinyasa sequences. The series consists of 75 yoga poses that take about 90 minutes to finish (approximately). It begins with Sun salutations A and B and moves towards standing postures, sitting posters, inversions, and backbends before relaxation. The entire series is designed to realign the spine, detoxify the body, and build strength, flexibility and stamina.
Traditional Hatha Yoga
Hatha Yoga seeks to unite mind, body and spirit through five elements –
Asana (postures), Pranayama (yogic breathing), Mudra (body gestures), Bandha (energy locks) & Shatkarma (inner cleansing).
These body-centred practices under Hatha yoga not only strengthen and cleanse the physical body, but they also cultivate prana (life-force energy) and invoke kundalini (dormant spiritual energy).
While practising Hatha Yoga, you will also have the chance to learn about Yin and restorative yoga as part of our 200-hour Yoga TTC. You will be taught Basic and intermediate-level Hatha Yoga. Spanning over 25 days, this TTC will enhance your experience and knowledge of other yoga practices and traditions as well.
- Introduction of shatkarma
- Importance of cleansing for a yogic lifestyle
- Jal neti
- Sutra neti
- Eye cleaning (eyes cups)
- Kunjal
- Shankh Prakhshalan
- Trataka
- Introduction to pranayama
- Yogic breathing technics for increasing awareness
- Benefits of pranayama
- Different Pranayama and general guidelines
- Nadi Sodhana
- Bhastrika
- Bhramari
- Surya Bhedi and Chandra Bhedi pranayama
- Sheetali and Sheetkari
- Ujjayi pranayama
- Introduction to meditation and concentration
- Breath awareness
- Tips for developing concentration
- Bahir and Antar trataka
- Dynamic meditation (osho meditation)
- Japa meditation
- Antarmouna (silence practice)
- Chakra meditation
- Third eye meditation
- Mantra meditation
- Yoga nidra
- Inner visualization
- Manta Chanting
- Skeletal system
- Muscular system
- Body system
- Muscle functions according to joint movements
- Respiratory system
- Endocrine system
- Circulatory system
- Nervous system
- Digestive system
- Physiological benefits of asana
- Anatomy of spine
- Hip anatomy
- Knee anatomy
- Introduction to yoga sutras of patanjali
- Importance of discipline in path of yoga
- Definition of yoga
- Vrittis (mental fluctuations) and their classification
- Obstacles and distractions on the path of yoga (concepts of citta-viksepa and antaraya)
- Ashtanga yoga – Yama , Niyama, Asana, Pranayama, Pratyahara, Dharana, Dhyan, Samadhi
- Introduction to chakras and its functions
- Lives of yogis (Inspiring stories)
- Karma and its types
- Introduction of Bandha & Mudras
- Uddiyana bandha
- Jalandhar bandha
- Mula bandha
- Maha bandha
- Jnana and chin mudra
- Yoni mudra
- Bhairava mudra
- Shambhavi mudra
- Nasikagra mudra
- Prana mudra
- Maha mudra
- Maha vedha mudra
- Different mudras for better health
- Mudra for concentration
- Common mudras for daily use
- What is mantra and benefits of chanting mantra?
- Shanti mantra (mantra of peace)
- Guru mantra (mantra for guru)
- Ganesh mantra (mantra for auspiciousness)
- Mahamritumjaya mantra ( Mantra on lord shiva)
- Gayatri mantra (universal prayer)
- YogenaCittasya ( Sloka on sage Patanjali)
- Hare rama, Hare Krishna ( Maha mantra)
- Positive & conscious communication
- Friendship and trust
- Time management
- Qualities of a teacher
- Principles of demonstration, observation, assisting and correction
- Use of voice in class
- Mental & emotional preparation for teaching
- Step-by-step class structure planning.
- Attendance
- Assignment
- Practical Exam of asana classes
- Written test
- Performance
- Behaviour
Shatkarma
INNER CLEANSING PROCESS
- Introduction of shatkarma
- Importance of cleansing for a yogic lifestyle
- Jal neti
- Sutra neti
- Eye cleaning (eyes cups)
- Kunjal
- Shankh Prakhshalan
- Trataka
Pranayama
YOGIC BREATHING PRACTICES
- Introduction to pranayama
- Yogic breathing technics for increasing awareness
- Benefits of pranayama
- Different Pranayama and general guidelines
- Nadi Sodhana
- Bhastrika
- Bhramari
- Surya Bhedi and Chandra Bhedi pranayama
- Sheetali and Sheetkari
- Ujjayi pranayama
Dhyana
MEDITATION PRACTICES
- Introduction to meditation and concentration
- Breath awareness
- Tips for developing concentration
- Bahir and Antar trataka
- Dynamic meditation (osho meditation)
- Japa meditation
- Antarmouna (silence practice)
- Chakra meditation
- Third eye meditation
- Mantra meditation
- Yoga nidra
- Inner visualization
- Manta Chanting
Yoga Philosophy
FUNDAMENTALS OF YOGA
- Introduction to yoga sutras of patanjali
- Importance of discipline in path of yoga
- Definition of yoga
- Vrittis (mental fluctuations) and their classification
- Obstacles and distractions on the path of yoga (concepts of citta-viksepa and antaraya)
- Ashtanga yoga – Yama , Niyama, Asana, Pranayama, Pratyahara, Dharana, Dhyan, Samadhi
- Introduction to chakras and its functions
- Lives of yogis (Inspiring stories)
- Karma and its types
Bandhas & Mudras
ENERGY LOCKS & BODY GESTURES
- Introduction of Bandha & Mudras
- Uddiyana bandha
- Jalandhar bandha
- Mula bandha
- Maha bandha
- Jnana and chin mudra
- Yoni mudra
- Bhairava mudra
- Shambhavi mudra
- Nasikagra mudra
- Prana mudra
- Maha mudra
- Maha vedha mudra
- Different mudras for better health
- Mudra for concentration
- Common mudras for daily use
Body Anatomy
STUDY OF THE HUMAN BODY
- Skeletal system
- Muscular system
- Body system
- Muscle functions according to joint movements
- Respiratory system
- Endocrine system
- Circulatory system
- Nervous system
- Digestive system
- Physiological benefits of asana
- Anatomy of spine
- Hip anatomy
- Knee anatomy
Teaching methodology
LEARNING HOW TO TEACH
- Positive & conscious communication
- Friendship and trust
- Time management
- Qualities of a teacher
- Principles of demonstration, observation, assisting and correction
- Use of voice in class
- Mental & emotional preparation for teaching
- Step-by-step class structure planning.
Evaluation based on
YOGA ALLIANCE CERTIFICATION
- Attendance
- Assignment
- Practical Exam of asana classes
- Written test
- Performance
- Behaviour
Daily Schedule
Your everyday routine for 200-Hour Yoga Teacher Training
Morning Session
06:00 AM Asana Practice
Hatha or Ashtanga Vinyasa Yoga class
07:45 AM Shatkarma & Pranayama
Cleansing and Breathing exercises
09:00 AM Breakfast
Sattvic Vegetarian Breakfast
10:00 AM Yoga Philosophy
Theoretical Class
11:00 AM Body Anatomy
Theoretical Class
12:05 PM Asana Alignment
Alignment and adjustment
Afternoon and Evening Session
01:00 PM Lunch
The main meal of the day
01:45 PM Self Study / Free time
A break before the next class
04:15 PM Asana Practice
Hatha or Ashtanga Vinyasa Yoga
06:00 PM Meditation
Guided meditation session
07:00 PM Dinner
Light evening meal
10:00 PM Lights off
Time to sleep
Special notes:
- The schedule may vary on special activity days
- Sunday is a rest day with optional activities
- Additional activities are scheduled on weekends
Sound Healing
Experience deep relaxation and healing through traditional sound therapy using singing bowls and mantras.
Beach Acro Yoga
Explore new dimensions of yoga practice with a special acro yoga session for enhanced balance and stability.
Dolphin Trip
Witness the beautiful dolphins with a boat trip in the sea, a magical experience of a lifetime.
Room Features
- Private and Shared Rooms Available
- Attached Western-Style Bathroom
- Hot and Cold Water 24x7
- Clean Bedsheets
- Wi-Fi Connection
Location Benefits
- 5 minutes walk to the Beach
- Peaceful and serene environment
- Close to local markets and cafes
- Easy access to famous landmarks
Amenities
- Yoga Hall
- Dining Hall
- Car/Bike Parking Area
- Common Study Area
Additional Services
- Laundry Service (Additional Cost)
- Body Massage (Additional Cost)
- Airport Pickup/Drop (Additional Cost)
- 24x7 Security
I went for a training program and I was not disappointed at all!
I learn a lot of yoga technics and about yoga philosophy, as well as meditation skills.
The team was very welcoming and always listening and answering to any needs!
I am very thankful for this experience! I’ll miss you guys!
Cedric Berthou
France, Batch 2024
This 200hr Yoga teacher training at Agni Yoga was everything I needed and more—a space where I felt truly supported, inspired, and understood. The teachers shared their knowledge with so much heart, and the community felt like family. It was a place where I could grow in my practice, find my purpose, and connect with incredible people.
The school is situated in a perfect spot with so much to do around and easy access to transport. The rooms were cozy and comfortable making it easy to relax and unwind. The food was simple yet nourishing and definitely something I’ll miss a lot.
I will forever be grateful to some of the nicest people I met for this experience. Can’t wait to be back soon. 🫶🏽✨🙏🏽
Khushboo Patel
India, Batch 2024
Recently attended a yoga retreat at Agni Yoga in Rishikesh, and it was an incredible experience! As a first-time solo traveler, I felt completely safe and comfortable. The arrangements were seamless, the instructors were knowledgeable and supportive, and the serene environment made it the perfect place to reconnect with myself.
For solo travelers, especially women, I highly recommend Agni Yoga. It’s a wonderful space for yoga, mindfulness, and personal growth, with a team that truly cares about your well-being.
Pallavi Chahal
India, Batch 2024
I completed my 200 hours TTC from Agni Yoga India, overall it was a wonderful experience.
Its a very good place to learn yoga in a holistic way even for the beginners.The atmosphere is very positive and Lively, you will feel like another home…All the teachers were so Knowledgeable and Personable , they pay attention to all the students while clearing your doubts and queries(1-1).
Talking about the staff and the chefs, they are very Friendly, Interactive and very Helpful.The food is really good and fresh all the time and they also take care of your dietary requirements.
If you are not seeking for the TTC you can enrol yourself for the retreat’s I’m sure you won’t regret it.
I am very grateful for everyone who contributed to my pleasant stay at Agni Yoga School and I strongly recommend this place for anyone who wishes to learn and practice yoga 🧘♀️
Aditi Thakur
India, Batch 2022
- All
- Ashram
- Activities
- Classes
Course dates For 200-hour Yoga Teacher Training in Goa
| Course Dates | Seat Availability | Course fee | |
|---|---|---|---|
| 7th Nov - 30th Nov 2022 | Completed | ||
| 5th Dec - 28th Dec 2022 | Completed | ||
| 2nd Jan - 25th Jan 2023 | Completed | ||
| 30th Jan - 22 Feb 2023 | Completed | ||
| 1st March - 24th March 2023 | Ongoing | ||
| 27th March - 19th April 2023 | Available | enroll now | |
| 24th April - 17th May 2023 | Available | enroll now | |
| 22nd May - 14th June 2023 | Available | enroll now |
Booking process
Once we confirm the availability, you have to make a deposit $200 to book your spot. We accept payments via Bank Transfer, Wise or Paypal.
You’ll be getting an official confirmation letter from our side once we successfully receive your booking amount.
Arrival & Departure
You can Check-in anytime between 11:00 AM to 5:00 PM a day before the training begins.
Check-out takes place on the last day of the training at 11:00 AM post breakfast.
Join us as a student, and you’ll leave as part of our yoga family – a journey of growth, support, and lasting connections.
After the successful completion of the course, you will receive Yoga Alliance International accreditation which will allow you to teach all around the globe.
