The practice of Yoga is much more than attaining flexibility and strength in our physical bodies. According to Yoga Sutra narrated by Patanjali, there are 8 limbs of Ashtanga Yoga. It begins with the practice of Yama and Niyama, which are the Morals and Ethics of an Individual. Elaborating on how the values and principles…
A 200 hours yoga teacher training course is taking one step forward at understanding the true essence of yoga and its practices. With time, multiple practices of yoga have found their way to delusion as distinctive perceptions started to introduce themselves. Modern-day yoga became a way to increase flexibility only. The practice of yoga became…
Yoga Teacher Training programs all around Rishikesh follow a structure for their classes. When you enrol yourself you will find new subjects to learn that you had not thought to exist while pursuing Yoga as a profession. To begin with, there are around 6 to 7 subjects in 200 hours of Yoga Teacher Training in…
The field of Yoga has had its expansion in the past couple of years. It is one of the oldest practices of wellness in India, yet it gained popularity only in recent times. A major influence in this field has been through social media and the entertainment sector, giving the illusion of wellness which is…
Yoga does not transform the way we see things; it transforms the person who sees.” — B.K.S. Iyengar Regardless of the type of yoga you practice, it is beneficial to give your mind something to concentrate on as you move around on your mat because yoga truly is a mind-body exercise. Yoga can be self-taught,…
It’s not a hidden fact that the actual energy of our body and quality of living a healthy life is deteriorating in the modern era due to three main factors – stress, depression and pollution. We are working nonstop day and night, always looking for means of distracting ourselves from the daily nuances of life…
Begin pranayama slowly and gradually increase your practice. Pranayama, as a yogic practice that can potentially harmonise your mind and body, may prove beneficial to your overall well-being.
Yoga philosophy establishes that every person is a link between his Prakriti and Purush. The ethical rules of Yama and Niyama, according to the Patanjali Yoga Sutra, lead to Samadhi.
If you want to learn Ashtanga Yoga from the beginning or are looking to advance yourself, our experienced yoga teachers and practitioners will make your learning smooth and easy.
Standing yoga poses can help you improve body orientation, homeostasis, and muscular involvement. 15 standing yoga poses that you can do at home on your own or with a yoga teacher.
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