At a Yoga Teacher Training program, different practices of yoga are taught by experienced teachers. In the subject under Yoga Philosophy, the topic of Bandha is explained. A Bandha in asana practice is called a lock or a bind which is performed to regulate the flow of Prana (Life force energy) in certain parts of…
According to Ayurveda, the food which we consume can be classified into three categories. Each type of food has its benefits with the source of energy, fibres, vitamins, minerals, and more. The food that we consume is directly related to our wellness, physical and mental. 1. Sattvic food Sattvic food is a combination of fresh,…
The word ‘Yoga’ has different understandings for different people. For some, it is a path to become stronger and more flexible physically, whilst for others, it can be meditating for two hours a day. It may also mean mantra chanting or pranayama for the rest. In conclusion, yoga means a lot of things to a…
Yoga does not transform the way we see things; it transforms the person who sees.” — B.K.S. Iyengar Regardless of the type of yoga you practice, it is beneficial to give your mind something to concentrate on as you move around on your mat because yoga truly is a mind-body exercise. Yoga can be self-taught,…
Yoga first emerged in India about 5,000 years ago and since then it has not only been practiced in India but has been an important part of the lifestyle. In modern times, with the popularity of western techniques of fitness, yoga also evolved into a medium of keeping our bodies fit. Every year thousands of…
Speaking of Physical Health, practices like Yoga and Pilates have become popular in recent years due to their dynamic nature. These practices have become this generation’s “new cool thing to do.” We see youngsters strolling around in athleisure attire boasting about yoga or pilates classes whilst none of them retains the knowledge of how these…
Choosing the best place for your Yoga Teacher Training in India can be a bit tricky nowadays as there are so many options when you search for it. There are more than 1000 Yoga Schools in India Registered with the Yoga Alliance in the USA but only a handful of them can be considered. To…