How Yoga can help to lose weight? 5 Best yoga asana to do every day at home

ByAgni Yoga India September 19, 2022September 21, 2022

In the human body, there is something known as BMI – Body Mass Index, which can be obtained from the height and mass of a person. A little math of body height divided by the square of the body mass gives the results in units of kilogram from height in meters and mass in kilograms….

Yoga Teacher Training

Yoga Poses for Weight Loss: The Top 10 Advantages

ByAgni Yoga India December 1, 2021July 13, 2022

Yoga has been around now for ages. This spiritual, mental, and physical exercise is a combination of breathing and stretching. Unlike the contemporary exercise forms which include high usage of your strength, Yoga is mainly concerned with connecting you with your inner self to achieve your goals. With time, people have learned about the health…