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Ashtanga-Yoga-Rishikesh

How A Yoga Teacher Training Course Can Change Your Lifestyle

A Yoga Teacher Training course is a pathway to physical and mental wellness. People are opting to pursue teacher training programs to not necessarily become teachers but also to improve their practices and focus on their wellness. The yoga Teacher training course is a minimum of 25-days long, and there are various subjects which are …

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The Importance of a Sattvic Diet in Yoga

According to Ayurveda, the food which we consume can be classified into three categories. Each type of food has its benefits with the source of energy, fibres, vitamins, minerals, and more. The food that we consume is directly related to our wellness, physical and mental. 1. Sattvic food Sattvic food is a combination of fresh, …

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